Paul Peppard

Log

Date Workout Score Ave Comments Action
12/22/19 30:01 7,831m 1:55.0

~30 Min - 5 Min Splits by KREW/LiveRowing

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12/22/19 500m 1:55.6 1:55.6

500m Row by KREW/LiveRowing

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12/22/19 274m 1:05.1 1:58.7

500m Row by KREW/LiveRowing

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12/21/19 1:41 442m 1:54.2

Just Row by KREW/LiveRowing

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12/21/19 30:01 8,293m 1:48.5

Just Row by KREW/LiveRowing

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12/19/19 500m 1:53.8 1:53.8

500m Row by KREW/LiveRowing

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12/19/19 1000m 3:33.0 1:46.5

1k Row by KREW/LiveRowing

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12/19/19 v150m/1:00r...6 900m 1:33.3

6x150 r1:00 by KREW/LiveRowing

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12/19/19 5075m 18:58.4 1:52.1

5,075m Row by KREW/LiveRowing

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12/19/19 500m 1:57.4 1:57.4

500m Row by KREW/LiveRowing

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12/16/19 10:14 2,741m 1:52.0

Just Row by KREW/LiveRowing

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12/16/19 20:02 5,212m 1:55.3

~20 Min - 5 Min Splits by KREW/LiveRowing

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12/14/19 1000m 3:49.0 1:54.5

1k Row by KREW/LiveRowing

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12/14/19 30:00 7,920m 1:53.6

30 min by KREW/LiveRowing

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12/13/19 1000m 3:48.7 1:54.3

1k Row by KREW/LiveRowing

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12/13/19 v10:00/3:20r...4 10,783m 1:51.2

MRC 4x10 Min R:3:20 by KREW/LiveRowing

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12/12/19 500m 1:52.5 1:52.5

500m Row by KREW/LiveRowing

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12/12/19 15:03 4,356m 1:43.7

Just Row by KREW/LiveRowing

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12/12/19 500m 1:44.8 1:44.8

500m Row by KREW/LiveRowing

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12/12/19 25:03 6,454m 1:56.4

45 Min - 5 Min Splits by KREW/LiveRowing

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12/12/19 2000m 7:37.7 1:54.4

2k

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12/11/19 1:00 250m 2:00.0

1 min by KREW/LiveRowing

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12/11/19 500m 1:56.8 1:56.8

500m Row by KREW/LiveRowing

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12/10/19 4:10 1,073m 1:56.8

Just Row by KREW/LiveRowing

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12/10/19 v20:00/4:00r...1 5,272m 1:53.8

MRC 3x20min; r4:00 by KREW/LiveRowing

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