Paul Peppard v10:00/3:20r...4 row
10,783
Meters
40:00.0
Time
1:51.2
Pace
782
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,128 |
| Overall Time | 50:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 125 |
December 13, 2019 00:57:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,783 | 1:51.2 | 254 | 1173 | 24 | |
| 10:00.0 | 2,693 | 1:51.3 | 253 | 1171 | 24 | |
| r: 3:20 | 61 | |||||
| 10:00.0 | 2,692 | 1:51.4 | 253 | 1170 | 24 | |
| r: 3:20 | 69 | |||||
| 10:00.0 | 2,688 | 1:51.6 | 252 | 1166 | 24 | |
| r: 3:20 | 215 | |||||
| 10:00.0 | 2,711 | 1:50.6 | 258 | 1188 | 24 | |
| r345 |
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MRC 4x10 Min R:3:20 by KREW/LiveRowing