Paul Peppard

Log

Date Workout Score Ave Comments Action
10/26/19 500m 2:00.0 2:00.0

500m Row by KREW/LiveRowing

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10/24/19 500m 1:53.6 1:53.6

500m Row by KREW/LiveRowing

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10/24/19 30:00 7,922m 1:53.6

30 min by KREW/LiveRowing

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10/24/19 500m 1:59.3 1:59.3

500m Row by KREW/LiveRowing

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10/21/19 11:30 3,003m 1:54.9

30 min by KREW/LiveRowing

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10/21/19 4:06 1,036m 1:58.8

Just Row by KREW/LiveRowing

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10/19/19 500m 1:55.7 1:55.7

500m Row by KREW/LiveRowing

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10/19/19 4000m 15:18.4 1:54.8

4000m by KREW/LiveRowing

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10/19/19 v1:00/1:00r...12 3,487m 1:43.2

12 X 1” r:1” by KREW/LiveRowing

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10/19/19 4:32 1,138m 1:59.5

1x4’30” by KREW/LiveRowing

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10/19/19 v5000m/1:40r...2 5,174m 1:52.1

5000m r:1:40 by KREW/LiveRowing

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10/19/19 1000m 3:53.7 1:56.8

1k Row by KREW/LiveRowing

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10/18/19 21097m 1:22:38.8 1:57.5

HM with 3000m Splits by KREW/LiveRowing

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10/15/19 500m 1:54.1 1:54.1

500m Row by KREW/LiveRowing

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10/15/19 1000m 3:44.6 1:52.3

1k Row by KREW/LiveRowing

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10/15/19 v500m/2:00r...2 1,000m 1:39.9

Short Interval End-of-workout by KREW/LiveRowing

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10/15/19 10006m 37:59.4 1:53.9

~10k with 3000m Splits by KREW/LiveRowing

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10/14/19 2000m 7:28.8 1:52.2

2k Row by KREW/LiveRowing

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10/14/19 8021m 30:01.1 1:52.2

~30min Row by KREW/LiveRowing

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10/14/19 500m 1:58.5 1:58.5

500m Row by KREW/LiveRowing

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10/11/19 500m 1:54.6 1:54.6

500m Row by KREW/LiveRowing

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10/11/19 10000m 38:12.0 1:54.6

10k Row by KREW/LiveRowing

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10/11/19 500m 1:57.8 1:57.8

500m Row by KREW/LiveRowing

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10/08/19 11:26 3,011m 1:53.9

Just Row by KREW/LiveRowing

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10/08/19 v1:00/1:00r...7 1,967m 1:46.7

7x1min r1:00 by KREW/LiveRowing

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