Paul Peppard

Log

Date Workout Score Ave Comments Action
09/29/19 1000m 3:55.6 1:57.8

1k Row by KREW/LiveRowing

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09/22/19 500m 1:55.0 1:55.0

500m Row by KREW/LiveRowing

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09/22/19 10000m 37:11.7 1:51.5

10k Row by KREW/LiveRowing

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09/22/19 500m 1:56.7 1:56.7

500m Row by KREW/LiveRowing

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09/20/19 500m 1:54.8 1:54.8

500m Row by KREW/LiveRowing

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09/20/19 v1:00/1:00r...20 5,931m 1:41.1

20 X 1” r:1” by KREW/LiveRowing

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09/20/19 500m 1:57.6 1:57.6

500m Row by KREW/LiveRowing

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09/18/19 1000m 3:47.6 1:53.8

1k Row by KREW/LiveRowing

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09/18/19 v500m/1:00r...12 6,000m 1:46.2

12x500m r1:00 by KREW/LiveRowing

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09/18/19 500m 1:57.2 1:57.2

500m Row by KREW/LiveRowing

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09/17/19 500m 1:54.6 1:54.6

500m Row by KREW/LiveRowing

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09/17/19 1000m 3:53.5 1:56.7

1k Row by KREW/LiveRowing

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09/17/19 8052m 30:00.9 1:51.8

30-ish minutes by KREW/LiveRowing

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09/17/19 500m 1:56.5 1:56.5

500m Row by KREW/LiveRowing

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09/16/19 280m 1:04.7 1:55.5

Tiny Row by KREW/LiveRowing

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09/16/19 v150m/1:00r...3 450m 1:29.8

3x150 r1:00 by KREW/LiveRowing

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09/16/19 v1:00/1:00r...7 2,085m 1:40.7

7 X 1” r:1” by KREW/LiveRowing

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09/16/19 1000m 3:44.6 1:52.3

1k Row by KREW/LiveRowing

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09/14/19 v1000m/1:40r...7 6,111m 1:50.7

6x1000m r1:40 by KREW/LiveRowing

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09/14/19 8078m 31:30.3 1:57.0

Slightly more than an 8k by KREW/LiveRowing

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09/12/19 2000m 7:33.7 1:53.4

2k Row by KREW/LiveRowing

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09/12/19 v1000m/1:00r...2 1,206m 1:52.1

5x1000m, 1 min rest by KREW/LiveRowing

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09/12/19 v400m/0:20r...6 2,400m 1:48.3

July 2019 ITC by KREW/LiveRowing

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09/12/19 v2000m/2:30r...2 2,227m 1:48.1

5 X 2000m; r2:30 by KREW/LiveRowing

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09/12/19 1000m 4:04.0 2:02.0

1k Row by KREW/LiveRowing

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