Sign Up

Paul Peppard v1:00/1:00r...20 row

5,931

Meters

20:00.0

Time

1:41.1

Pace

482

Calories

Rest Distance3,470
Rest Time20:00.0
Overall Distance9,401
Overall Time40:00.0
Average Watts338
Calories Per Hour1463
Stroke Rate29
Stroke Count589
Drag Factor132

September 20, 2019 04:55:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

20 X 1” r:1” by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,931 1:41.1 338 1463 29
1:00.0 290 1:43.4 316 1388 30
r: 1:00 141
1:00.0 292 1:42.7 323 1410 28
r: 1:00 186
1:00.0 294 1:42.0 329 1433 28
r: 1:00 197
1:00.0 295 1:41.6 333 1445 28
r: 1:00 204
1:00.0 295 1:41.6 333 1445 29
r: 1:00 215
1:00.0 295 1:41.6 333 1445 29
r: 1:00 193
1:00.0 296 1:41.3 336 1457 29
r: 1:00 203
1:00.0 296 1:41.3 336 1457 29
r: 1:00 197
1:00.0 296 1:41.3 336 1457 29
r: 1:00 210
1:00.0 296 1:41.3 336 1457 30
r: 1:00 60
1:00.0 297 1:41.0 340 1468 30
r: 1:00 186
1:00.0 296 1:41.3 336 1457 30
r: 1:00 185
1:00.0 297 1:41.0 340 1468 29
r: 1:00 164
1:00.0 295 1:41.6 333 1445 29
r: 1:00 178
1:00.0 295 1:41.6 333 1445 29
r: 1:00 178
1:00.0 295 1:41.6 333 1445 29
r: 1:00 182
1:00.0 297 1:41.0 340 1468 30
r: 1:00 52
1:00.0 295 1:41.6 333 1445 29
r: 1:00 179
1:00.0 298 1:40.6 343 1480 30
r: 1:00 173
1:00.0 322 1:33.1 433 1789 35
r: 1:00 187
r3,470

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.