Paul Peppard v5000m/1:40r...2 row
5,174
Meters
19:20.1
Time
1:52.1
Pace
724
Calories
150
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,213 |
| Overall Time | 22:40.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 143 |
October 19, 2019 22:43:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:20.1 | 5,174 | 1:52.1 | 248 | 1154 | 25 | 150 | |
| 18:33.2 | 5,000 | 1:51.3 | 254 | 1173 | 26 | 150 | |
| r: 1:40 | 39 | ||||||
| 0:46.8 | 175 | 2:13.7 | 146 | 803 | 24 | 140 | |
| r39 |
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5000m r:1:40 by KREW/LiveRowing