Paul Peppard v1:00/1:00r...5 row
1,536
Meters
5:00.0
Time
1:37.6
Pace
129
Calories
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,649 |
| Overall Time | 10:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 158 |
February 16, 2020 22:00:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,536 | 1:37.6 | 376 | 1593 | 30 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:00 | 227 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:00 | 211 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | |
| r: 1:00 | 215 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 34 | |
| r: 1:00 | 258 | |||||
| r1,113 |
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Workout Graph
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5x1min r:1min by KREW/LiveRowing