Paul Peppard v1:00/1:00r...5 row
1,531
Meters
5:00.0
Time
1:37.9
Pace
129
Calories
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,716 |
| Overall Time | 10:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 159 |
March 23, 2020 23:20:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,531 | 1:37.9 | 372 | 1580 | 32 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:00 | 226 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:00 | 226 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | |
| r: 1:00 | 225 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | |
| r: 1:00 | 231 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | |
| r: 1:00 | 277 | |||||
| r1,185 |
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Workout Graph
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5x1min r:1min by KREW/LiveRowing