Paul Peppard v500m/2:00r...4 row
2,000
Meters
7:01.1
Time
1:45.2
Pace
154
Calories
| Rest Distance | 1,884 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,884 |
| Overall Time | 15:01.1 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 29 |
| Stroke Count | 209 |
| Drag Factor | 139 |
March 25, 2020 17:21:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.1 | 2,000 | 1:45.2 | 300 | 1332 | 29 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 31 | |
| r: 2:00 | 436 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | |
| r: 2:00 | 467 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 480 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | |
| r: 2:00 | 501 | |||||
| r1,884 |
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Short Interval End-of-workout by KREW/LiveRowing