Paul Peppard 4000m row
4,000
Meters
15:28.6
Time
1:56.0
Pace
276
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 119 |
March 18, 2020 23:18:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:28.6 | 4,000 | 1:56.0 | 224 | 1070 | 22 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 23 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 23 |
| 1:56.2 | 1,500 | 1:56.2 | 223 | 1067 | 23 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1038 | 22 |
| 1:56.6 | 2,500 | 1:56.6 | 221 | 1059 | 22 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1071 | 22 |
| 1:54.8 | 3,500 | 1:54.8 | 231 | 1096 | 23 |
| 1:51.8 | 4,000 | 1:51.8 | 250 | 1161 | 24 |
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Workout Graph
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4000m by KREW/LiveRowing