Paul Peppard v6:00/3:00r...3 row
4,862
Meters
18:00.0
Time
1:51.0
Pace
352
Calories
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,007 |
| Overall Time | 27:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 136 |
March 30, 2020 16:12:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,862 | 1:51.0 | 255 | 1179 | 26 | |
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 26 | |
| r: 3:00 | 184 | |||||
| 6:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 27 | |
| r: 3:00 | 200 | |||||
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 27 | |
| r: 3:00 | 761 | |||||
| r1,145 |
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Workout Graph
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MRC - 3x6” r3” KREW/LiveRowing