simon amery
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/13/23 |
6:05 |
1,530m |
1:59.5 |
RowErg |
View workout
|
10/13/23 |
20:12 |
5,094m |
1:59.0 |
RowErg |
View workout
|
10/12/23 |
6:07 |
1,546m |
1:58.8 |
SkiErg |
View workout
|
10/12/23 |
7x500m/1:00r |
13:00.6 |
1:51.5 |
RowErg |
View workout
|
10/12/23 |
12:44 |
3,234m |
1:58.1 |
RowErg |
View workout
|
10/07/23 |
3x500m/1:00r |
5:42.1 |
1:54.0 |
SkiErg |
View workout
|
10/07/23 |
8:06 |
2,058m |
1:58.2 |
SkiErg |
View workout
|
10/06/23 |
1:56 |
526m |
1:50.5 |
SkiErg |
View workout
|
10/06/23 |
2:16 |
591m |
1:55.0 |
SkiErg |
View workout
|
10/06/23 |
2:26 |
623m |
1:57.7 |
RowErg |
View workout
|
10/06/23 |
4:14 |
1,108m |
1:55.0 |
RowErg |
View workout
|
10/06/23 |
5:12 |
1,327m |
1:57.7 |
RowErg |
View workout
|
10/06/23 |
4x500m/1:00r |
7:13.1 |
1:48.2 |
RowErg |
View workout
|
10/06/23 |
12:30 |
3,232m |
1:56.1 |
RowErg |
View workout
|
10/05/23 |
5:06 |
1,301m |
1:57.7 |
RowErg |
View workout
|
10/05/23 |
200m |
0:34.2 |
1:25.5 |
RowErg |
View workout
|
10/05/23 |
24:08 |
6,154m |
1:57.6 |
RowErg |
View workout
|
10/05/23 |
2:03 |
828m |
2:28.5 |
BikeErg |
View workout
|
10/02/23 |
2:06 |
541m |
1:56.8 |
SkiErg |
View workout
|
10/02/23 |
2:06 |
531m |
1:59.3 |
SkiErg |
View workout
|
10/02/23 |
6:06 |
3,067m |
1:59.3 |
BikeErg |
View workout
|
10/02/23 |
20:04 |
10,673m |
1:52.8 |
BikeErg |
View workout
|
10/01/23 |
4:09 |
1,069m |
1:56.8 |
SkiErg |
View workout
|
10/01/23 |
5:50 |
1,503m |
1:56.6 |
RowErg |
View workout
|
10/01/23 |
20:06 |
5,186m |
1:56.2 |
RowErg |
View workout
|