simon amery 6x40c/1:00r row
3,269
Meters
12:06.3
Time
1:51.0
Pace
240
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 18:06.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 121 |
October 17, 2023 13:31:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.3 | 3,269 | 1:51.0 | 255 | 1178 | 30 | |
| 2:06.9 | 559 | 1:53.5 | 239 | 1123 | 28 | |
| 2:03.0 | 550 | 1:51.8 | 250 | 1161 | 30 | |
| 2:01.8 | 546 | 1:51.5 | 252 | 1168 | 30 | |
| 1:59.9 | 542 | 1:50.6 | 259 | 1190 | 31 | |
| 1:58.2 | 538 | 1:49.8 | 264 | 1208 | 31 | |
| 1:56.5 | 534 | 1:49.0 | 270 | 1228 | 31 | |
| r237 |
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Workout Graph
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