simon amery 3x500m/1:00r SkiErg
1,500
Meters
5:42.1
Time
1:54.0
Pace
104
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,639 |
| Overall Time | 8:42.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 50 |
| Stroke Count | 287 |
| Drag Factor | 138 |
October 07, 2023 12:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.1 | 1,500 | 1:54.0 | 236 | 1112 | 50 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 49 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 50 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 52 | |
| r139 |
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Workout Graph
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