simon amery 6x0:30/0:30r SkiErg
830
Meters
3:00.0
Time
1:48.4
Pace
59
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,135 |
| Overall Time | 6:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 60 |
| Stroke Count | 180 |
| Drag Factor | 207 |
October 14, 2023 13:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 60 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 62 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 60 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 58 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 58 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 60 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 62 | |
| r305 |
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Workout Graph
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