simon amery 7x500m/1:00r row
3,500
Meters
13:00.6
Time
1:51.5
Pace
251
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,819 |
| Overall Time | 20:00.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 121 |
October 12, 2023 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.6 | 3,500 | 1:51.5 | 252 | 1168 | 29 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 29 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 29 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 30 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 30 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 30 | |
| r319 |
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Workout Graph
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