simon amery 6x500m/1:00r row
3,000
Meters
10:41.9
Time
1:46.9
Pace
226
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,307 |
| Overall Time | 16:41.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 31 |
| Stroke Count | 334 |
| Drag Factor | 144 |
October 15, 2023 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.9 | 3,000 | 1:46.9 | 286 | 1283 | 31 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 30 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 31 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 32 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 32 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 33 | |
| r307 |
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Workout Graph
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