Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/15/25 | 4:22 | 710m | 3:04.5 | RowErg | View workout | |
| 12/15/25 | 4x9:00/4:00r | 8,880m | 2:01.6 | RowErg | View workout | |
| 12/15/25 | 10:10 | 2,172m | 2:20.5 | RowErg | View workout | |
| 12/13/25 | 3:30 | 562m | 3:06.9 | RowErg | View workout | |
| 12/13/25 | 3x3000m/5:00r | 35:34.5 | 1:58.5 | RowErg | View workout | |
| 12/13/25 | 20:06 | 4,397m | 2:17.2 | RowErg | View workout | |
| 12/10/25 | 5:06 | 874m | 2:55.5 | RowErg | View workout | |
| 12/10/25 | 3x7:00/4:00r | 5,343m | 1:57.9 | RowErg | View workout | |
| 12/10/25 | 10:05 | 2,167m | 2:19.6 | RowErg | View workout | |
| 12/04/25 | 3:41 | 662m | 2:47.0 | RowErg | View workout | |
| 12/04/25 | 3x15:00/2:00r | 10,722m | 2:05.9 | RowErg | View workout | |
| 12/04/25 | 10:05 | 2,182m | 2:18.8 | RowErg | View workout | |
| 11/28/25 | 30:00 | 7,169m | 2:05.5 | RowErg | View workout | |
| 11/28/25 | 15:06 | 3,333m | 2:15.9 | RowErg | View workout | |
| 11/26/25 | 11:08 | 2,534m | 2:11.8 | RowErg | View workout | |
| 11/26/25 | 20:07 | 4,436m | 2:16.0 | RowErg | View workout | |
| 11/19/25 | 15:00 | 3,354m | 2:14.1 | RowErg | View workout | |
| 11/19/25 | 2x15:00/2:00r | 6,820m | 2:11.9 | RowErg | View workout | |
| 11/19/25 | 10:05 | 2,136m | 2:21.7 | RowErg | View workout | |
| 11/14/25 | 5:13 | 897m | 2:54.4 | RowErg | View workout | |
| 11/14/25 | 20:00 | 5,069m | 1:58.3 | RowErg | View workout | |
| 11/14/25 | 15:07 | 3,131m | 2:24.8 | RowErg | View workout | |
| 11/13/25 | 4:43 | 873m | 2:42.5 | RowErg | View workout | |
| 11/13/25 | 1:00 | 322m | 1:33.1 | RowErg | View workout | |
| 11/13/25 | 3x0:20/1:00r | 226m | 2:12.7 | RowErg | View workout |