Paulo Silva
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/13/25 |
25:02 |
5,575m |
2:14.7 |
RowErg |
View workout
|
10/13/25 |
10:06 |
2,062m |
2:27.0 |
RowErg |
View workout
|
10/08/25 |
5:14 |
924m |
2:50.3 |
RowErg |
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|
10/08/25 |
5x1:30/3:00r |
2,097m |
1:47.2 |
RowErg |
View workout
|
10/08/25 |
20:07 |
4,249m |
2:22.1 |
RowErg |
View workout
|
10/06/25 |
6:04 |
1,113m |
2:43.8 |
RowErg |
View workout
|
10/06/25 |
3x1000m/3:00r |
11:58.1 |
1:59.6 |
RowErg |
View workout
|
10/06/25 |
20:07 |
4,231m |
2:22.7 |
RowErg |
View workout
|
10/01/25 |
5:07 |
927m |
2:45.8 |
RowErg |
View workout
|
10/01/25 |
5x1:30/3:00r |
2,095m |
1:47.3 |
RowErg |
View workout
|
10/01/25 |
20:17 |
4,426m |
2:17.4 |
RowErg |
View workout
|
09/29/25 |
5:05 |
889m |
2:52.0 |
RowErg |
View workout
|
09/29/25 |
2x15:00/4:00r |
7,008m |
2:08.4 |
RowErg |
View workout
|
09/29/25 |
10:06 |
2,060m |
2:27.2 |
RowErg |
View workout
|
09/24/25 |
3x4000m/2:00r |
53:57.9 |
2:14.9 |
RowErg |
View workout
|
09/22/25 |
5:05 |
892m |
2:51.2 |
RowErg |
View workout
|
09/22/25 |
250m |
0:49.0 |
1:38.0 |
RowErg |
View workout
|
09/22/25 |
6:07 |
1,161m |
2:38.2 |
RowErg |
View workout
|
09/22/25 |
278m |
1:03.3 |
1:53.8 |
RowErg |
View workout
|
09/22/25 |
2x10:00/2:00r |
4,609m |
2:10.1 |
RowErg |
View workout
|
09/22/25 |
10:05 |
2,102m |
2:24.0 |
RowErg |
View workout
|
09/15/25 |
5:06 |
929m |
2:44.8 |
RowErg |
View workout
|
09/15/25 |
4x6:00/1:30r |
5,761m |
2:04.9 |
RowErg |
View workout
|
09/15/25 |
10:04 |
2,096m |
2:24.2 |
RowErg |
View workout
|
09/12/25 |
5:05 |
947m |
2:41.4 |
RowErg |
View workout
|