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Ian Bee

Log

Date Workout Score Ave Comments Action
08/07/23 v429m/r...1 429m 2:23.2

Recovery
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08/07/23 21097m 1:25:20.1 2:01.3

HM - push pace (M)
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08/07/23 v400m/0:55r...2 650m 2:07.6

Warm up plus weights
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 View workout
08/06/23 v600m/0:15r...1 600m 2:18.0

Post workout c/d
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 View workout
08/06/23 v100m/1:00r...9 2,500m 1:42.4

Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBY…

 View workout
08/06/23 20:04 4,410m 2:16.6

Slow Steady State
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 View workout
08/05/23 v1000m/0:04r...1 1,000m 2:15.5

Recovery
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 View workout
08/05/23 v100m/1:00r...9 2,500m 1:59.8

Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBY…

 View workout
08/05/23 v100m/1:00r...9 2,500m 1:44.0

Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBY…

 View workout
08/05/23 v100m/1:00r...9 2,500m 2:00.3

Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBY…

 View workout
08/04/23 v1000m/2:01r...2 2,000m 2:11.5

Recovery
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 View workout
08/04/23 v4:00/1:30r...6 11,374m 2:06.6

W2S5 500m
40 mins alternating 20 and 18spm every 10 minutes
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 View workout
08/04/23 v400m/0:41r...9 2,400m 2:03.8

Warm up plus weights
app.erg.zone

 View workout
08/03/23 55:22 12,305m 2:15.0

Slow Steady State
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 View workout
08/03/23 v4:00/1:30r...4 1,234m 2:01.5

500m W2S4
(20sec/20sec x 10) x 3 with 3 minute rests – All at max pace
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 View workout
08/03/23 v400m/1:09r...9 2,400m 2:04.8

Warm up plus weights
app.erg.zone

 View workout
08/02/23 v600m/0:44r...2 1,200m 2:11.7

Post workout c/d
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 View workout
08/02/23 v4:00/1:30r...3 12,526m 2:06.9

500m W2S3
Recovery session
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 View workout
08/02/23 v400m/0:46r...9 2,400m 2:04.7

Warm up plus weights
app.erg.zone

 View workout
08/01/23 v1000m/0:43r...7 7,000m 2:08.2

Recovery
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 View workout
08/01/23 v10:00/1:05r...15 5,568m 1:55.8

500m W2S2
4 x 1min/1min + 4 x 30sec/30sec + 4 x 15sec/15sec increasing pace
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 View workout
08/01/23 v400m/1:06r...9 2,400m 2:04.3

Warm up plus weights
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 View workout
07/31/23 v1000m/0:37r...5 5,000m 2:09.7

Recovery
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 View workout
07/31/23 v4:00/1:02r...7 8,026m 2:03.3

500m W2S1
7x 5m, 1r, 22spm, 2k+16
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 View workout
07/31/23 v400m/1:09r...9 2,400m 2:03.8

Warm up plus weights
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 View workout