Ian Bee v4:00/1:30r...4 row
1,234
Meters
5:00.0
Time
2:01.5
Pace
80
Calories
140
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,738 |
| Overall Time | 7:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 126 |
August 03, 2023 06:41:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 25 | 140 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 23 | 137 | |
| r: 1:30 | 324 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 148 | |
| r: 0:20 | 79 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 159 | |
| r: 0:20 | 75 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 161 | |
| r: 0:20 | 26 | ||||||
| r504 |
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Workout Graph
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500m W2S4
(20sec/20sec x 10) x 3 with 3 minute rests – All at max pace
app.erg.zone