Ian Bee v400m/1:09r...9 row
2,400
Meters
9:54.4
Time
2:03.8
Pace
151
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 9:49.0 |
| Overall Distance | 2,633 |
| Overall Time | 19:43.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 124 |
July 31, 2023 06:26:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.4 | 2,400 | 2:03.8 | 184 | 934 | 23 | |
| 1:42.2 | 400 | 2:07.7 | 168 | 877 | 24 | |
| r: 1:09 | 26 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 23 | |
| r: 1:06 | 26 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 23 | |
| r: 1:29 | 28 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 23 | |
| r: 1:09 | 28 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 22 | |
| r: 1:03 | 23 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 24 | |
| r: 1:26 | 26 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 22 | |
| r: 1:09 | 29 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 23 | |
| r: 1:10 | 25 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 24 | |
| r: 0:08 | 22 | |||||
| r233 |
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Warm up plus weights
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