Ian Bee v400m/1:09r...9 row
2,400
Meters
9:59.2
Time
2:04.8
Pace
149
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 7:57.0 |
| Overall Distance | 2,630 |
| Overall Time | 17:56.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 124 |
August 03, 2023 06:24:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.2 | 2,400 | 2:04.8 | 180 | 919 | 24 | |
| 1:41.8 | 400 | 2:07.2 | 170 | 884 | 25 | |
| r: 1:09 | 25 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 23 | |
| r: 0:57 | 28 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 24 | |
| r: 1:05 | 24 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 24 | |
| r: 0:54 | 23 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 24 | |
| r: 1:11 | 25 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 24 | |
| r: 1:10 | 28 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 25 | |
| r: 0:38 | 25 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 25 | |
| r: 0:43 | 25 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 24 | |
| r: 0:10 | 27 | |||||
| r230 |
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Warm up plus weights
app.erg.zone