Ian Bee v400m/1:06r...9 row
2,400
Meters
9:56.8
Time
2:04.3
Pace
150
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,638 |
| Overall Time | 19:51.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 125 |
August 01, 2023 06:32:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.8 | 2,400 | 2:04.3 | 182 | 926 | 23 | |
| 1:41.7 | 400 | 2:07.1 | 170 | 886 | 24 | |
| r: 1:06 | 24 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 24 | |
| r: 1:16 | 27 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 24 | |
| r: 1:50 | 24 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 23 | |
| r: 1:00 | 28 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 24 | |
| r: 1:09 | 26 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 25 | |
| r: 1:12 | 27 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 25 | |
| r: 1:03 | 25 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 24 | |
| r: 1:10 | 28 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 23 | |
| r: 0:09 | 29 | |||||
| r238 |
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Warm up plus weights
app.erg.zone