Ian Bee v4:00/1:30r...3 row
12,526
Meters
53:00.0
Time
2:06.9
Pace
784
Calories
157
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 13,212 |
| Overall Time | 56:10.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 1017 |
| Drag Factor | 124 |
August 02, 2023 07:04:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 12,526 | 2:06.9 | 171 | 888 | 18 | 157 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 23 | 142 | |
| r: 1:30 | 331 | ||||||
| 45:00.0 | 10,660 | 2:06.6 | 172 | 893 | 18 | 160 | |
| r: 1:40 | 355 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | 144 | |
| r686 |
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Workout Graph
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500m W2S3
Recovery session
app.erg.zone