Ian Bee v100m/1:00r...9 row
2,500
Meters
8:32.0
Time
1:42.4
Pace
198
Calories
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 16:32.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 34 |
| Stroke Count | 298 |
| Drag Factor | 130 |
August 06, 2023 09:03:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.0 | 2,500 | 1:42.4 | 326 | 1421 | 34 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 43 | |
| r: 1:00 | 215 | |||||
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 37 | |
| r: 1:00 | 221 | |||||
| 1:01.7 | 300 | 1:42.8 | 322 | 1407 | 36 | |
| r: 1:00 | 212 | |||||
| 1:23.6 | 400 | 1:44.5 | 307 | 1355 | 32 | |
| r: 1:00 | 182 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | |
| r: 1:00 | 191 | |||||
| 1:22.7 | 400 | 1:43.3 | 317 | 1390 | 31 | |
| r: 1:00 | 193 | |||||
| 1:00.7 | 300 | 1:41.1 | 338 | 1463 | 36 | |
| r: 1:00 | 187 | |||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 41 | |
| r: 1:00 | 197 | |||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 41 | |
| r1,598 |
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Workout Graph
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Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBYTTw