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Ian Bee

Log

Date Workout Score Ave Comments Action
07/11/23 v400m/1:00r...9 2,400m 2:05.1

Warm up plus weights
app.erg.zone

 View workout
07/10/23 v600m/1:12r...3 1,800m 2:14.1

Post workout c/d
app.erg.zone

 View workout
07/10/23 v4:00/1:02r...14 10,476m 2:06.0

500m W1S1
4x 9m, 1r

3m each on:
1. 15spm, 2k+24
2. 18spm, 2k+20
3. 20spm, 2k+18

 View workout
07/10/23 v400m/1:08r...9 2,400m 2:05.9

Warm up plus weights
app.erg.zone

 View workout
07/09/23 9:09 2,027m 2:15.4 View workout
07/09/23 9x333m/1:00r 10:20.2 1:43.4

Jul 2023 - 9 x 333 = 2997 - CTC Members
app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ…

 View workout
07/09/23 4:36 1,020m 2:15.6

Slow Steady State
app.erg.zone

 View workout
07/08/23 51:19 12,033m 2:07.9 View workout
07/07/23 1:26:42 20,221m 2:08.6 View workout
07/06/23 1:27:58 20,309m 2:09.9 View workout
07/02/23 1:03:53 15,026m 2:07.5 View workout
07/01/23 v425m/r...1 425m 2:24.7

Post workout c/d
app.erg.zone

 View workout
07/01/23 21097m 1:31:51.4 2:10.6

Half marathon
HM.....
app.erg.zone

 View workout
06/30/23 v600m/1:08r...3 1,800m 2:12.7

Post workout c/d
app.erg.zone

 View workout
06/30/23 v4:00/1:47r...8 9,985m 2:06.1

RA 27 - 6x6 - W4S5 - RowAlong Community
app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA…

 View workout
06/30/23 v400m/0:47r...9 2,400m 2:05.7

Warm up plus weights
app.erg.zone

 View workout
06/29/23 v1000m/0:56r...4 4,000m 2:13.3

Saturday recovery
app.erg.zone

 View workout
06/29/23 v5:00/1:16r...5 7,923m 1:57.3

RA 26 - 10/8/6 mins - W4S4
Row each of the main intervals at 2k+5 pace. Don’t go out too fast or you will pay for it at the end…

 View workout
06/29/23 v400m/1:22r...9 2,400m 2:07.4

Warm up plus weights
app.erg.zone

 View workout
06/28/23 v1000m/1:07r...5 5,000m 2:14.0

Saturday recovery
app.erg.zone

 View workout
06/28/23 v4:00/1:05r...3 8,643m 2:04.9

RA 25 - 30mins 20spm - W4S3
app.erg.zone

 View workout
06/28/23 v400m/1:10r...9 2,400m 2:07.0

Warm up plus weights
app.erg.zone

 View workout
06/27/23 v1000m/0:45r...3 3,000m 2:14.1

Saturday recovery
app.erg.zone

 View workout
06/27/23 v5:00/1:20r...7 8,210m 1:56.9

RA24 - 5x5mins W4S2 - RowAlong Community
app.erg.zone/w/P9_yAn56QQGTdtlZTYRGy…

 View workout
06/27/23 v400m/0:53r...9 2,400m 2:06.5

Warm up plus weights
app.erg.zone

 View workout