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Ian Bee

Log

Date Workout Score Ave Comments Action
06/05/23 v4:00/2:19r...5 10,008m 2:05.8

RA17 - 3 x 12min (W3S1) - RowAlong Community
app.erg.zone/w/JWHKZ5jcQ3yKM0eQz…

 View workout
06/05/23 v400m/1:18r...9 2,400m 2:05.8

Warm up plus weights
app.erg.zone

 View workout
06/04/23 v600m/0:06r...1 600m 2:26.0

Post workout c/d
app.erg.zone

 View workout
06/04/23 53:52 12,022m 2:14.4 View workout
05/27/23 8x0:30/0:30r 1,055m 1:53.7

Sunday stretch
30s paddle/30s light weights
app.erg.zone

 View workout
05/27/23 v600m/0:26r...6 3,600m 2:06.8

Post workout c/d
app.erg.zone

 View workout
05/27/23 32:04 8,013m 2:00.0

Hour TT
app.erg.zone

 View workout
05/26/23 v325m/r...1 325m 2:24.7

Post workout c/d
app.erg.zone

 View workout
05/26/23 21097m 1:29:23.8 2:07.1

HM week - paddle (Tu/Fr)
app.erg.zone

 View workout
05/25/23 v411m/r...1 411m 2:26.8

Post workout c/d
app.erg.zone

 View workout
05/25/23 21097m 1:28:08.3 2:05.3

HM week -ve split (Th)
app.erg.zone

 View workout
05/24/23 v462m/r...1 462m 2:24.9

Post workout c/d
app.erg.zone

 View workout
05/24/23 21097m 1:27:24.8 2:04.3

HM week - sawtooth (W)
app.erg.zone

 View workout
05/23/23 21097m 1:30:13.5 2:08.3

HM week - paddle (Tu/Fr)
app.erg.zone

 View workout
05/22/23 v426m/r...1 426m 2:29.8

Post workout c/d
app.erg.zone

 View workout
05/22/23 21097m 1:24:38.9 2:00.3

HM - push pace (M)
app.erg.zone

 View workout
05/21/23 9:06 2,018m 2:15.3 View workout
05/20/23 v1000m/0:28r...3 2,625m 2:10.3

Saturday recovery
app.erg.zone

 View workout
05/20/23 30:09 7,415m 2:02.0

Hour TT
app.erg.zone

 View workout
05/19/23 v1000m/0:45r...4 4,000m 2:12.4

Saturday recovery
app.erg.zone

 View workout
05/19/23 v4:00/1:52r...14 8,594m 2:05.6

RA15 - 30mins power 15s (W2S5) - RowAlong Community
app.erg.zone/w/U8WsTaseSH…

 View workout
05/19/23 v400m/0:38r...9 2,400m 2:07.4

Warm up plus weights
app.erg.zone

 View workout
05/18/23 v600m/0:30r...2 1,013m 2:15.2

Post workout c/d
app.erg.zone

 View workout
05/18/23 v10:00/2:36r...9 7,434m 1:57.0

RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community
app.erg.zone/w/qpQFr_WXQFayA…

 View workout
05/18/23 v400m/1:11r...9 2,400m 2:08.5

Warm up plus weights
app.erg.zone

 View workout