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Ian Bee

Log

Date Workout Score Ave Comments Action
06/09/23 v400m/0:51r...9 2,400m 2:06.3

Warm up plus weights
app.erg.zone

 View workout
06/08/23 v600m/1:15r...4 2,400m 2:11.5

Post workout c/d
app.erg.zone

 View workout
06/08/23 v4:00/2:17r...5 9,147m 1:58.0

RA20 12/10/8 (W3S4) - RowAlong Community
app.erg.zone/w/AhYTHywfQ_2jTRDQwIShc…

 View workout
06/08/23 v400m/1:14r...9 2,400m 2:07.2

Warm up plus weights
app.erg.zone

 View workout
06/07/23 v600m/1:41r...4 2,400m 2:15.5

Post workout c/d
app.erg.zone

 View workout
06/07/23 v4:00/2:17r...6 9,027m 2:06.2

RA19 - 32mins (W3S3) - RowAlong Community
app.erg.zone/w/g2zME33_QNKCIs106lOp…

 View workout
06/07/23 v400m/0:47r...9 2,400m 2:06.7

Warm up plus weights
app.erg.zone

 View workout
06/06/23 v6:00/3:10r...12 9,772m 1:56.6

RA18 - 10 x3/2 (W3S2) - RowAlong Community
app.erg.zone/w/itj4RVRyRL2-FZTtpmN…

 View workout
06/06/23 v400m/0:47r...9 2,400m 2:08.1

Warm up plus weights
app.erg.zone

 View workout
06/05/23 v600m/2:13r...4 2,400m 2:17.9

Post workout c/d
app.erg.zone

 View workout
06/05/23 v4:00/2:19r...5 10,008m 2:05.8

RA17 - 3 x 12min (W3S1) - RowAlong Community
app.erg.zone/w/JWHKZ5jcQ3yKM0eQz…

 View workout
06/05/23 v400m/1:18r...9 2,400m 2:05.8

Warm up plus weights
app.erg.zone

 View workout
06/04/23 v600m/0:06r...1 600m 2:26.0

Post workout c/d
app.erg.zone

 View workout
06/04/23 53:52 12,022m 2:14.4 View workout
05/27/23 8x0:30/0:30r 1,055m 1:53.7

Sunday stretch
30s paddle/30s light weights
app.erg.zone

 View workout
05/27/23 v600m/0:26r...6 3,600m 2:06.8

Post workout c/d
app.erg.zone

 View workout
05/27/23 32:04 8,013m 2:00.0

Hour TT
app.erg.zone

 View workout
05/26/23 v325m/r...1 325m 2:24.7

Post workout c/d
app.erg.zone

 View workout
05/26/23 21097m 1:29:23.8 2:07.1

HM week - paddle (Tu/Fr)
app.erg.zone

 View workout
05/25/23 v411m/r...1 411m 2:26.8

Post workout c/d
app.erg.zone

 View workout
05/25/23 21097m 1:28:08.3 2:05.3

HM week -ve split (Th)
app.erg.zone

 View workout
05/24/23 v462m/r...1 462m 2:24.9

Post workout c/d
app.erg.zone

 View workout
05/24/23 21097m 1:27:24.8 2:04.3

HM week - sawtooth (W)
app.erg.zone

 View workout
05/23/23 21097m 1:30:13.5 2:08.3

HM week - paddle (Tu/Fr)
app.erg.zone

 View workout
05/22/23 v426m/r...1 426m 2:29.8

Post workout c/d
app.erg.zone

 View workout