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Ian Bee

Log

Date Workout Score Ave Comments Action
04/26/23 v4:00/1:34r...4 10,703m 2:08.9

RA7 2 x 20 mins (W1S3) - RowAlong Community
app.erg.zone/w/PW3D5xnQTW613qoLn4…

 View workout
04/26/23 v400m/0:52r...9 2,400m 2:05.2

Warm up plus weights
app.erg.zone

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04/25/23 v4:00/2:10r...12 9,277m 1:56.4

RA6 - 10 x 3min (W1S2)
youtu.be/9QyIGc3yIF0

This tough, mid tier, indoor rowing wor…

 View workout
04/25/23 v400m/1:01r...9 2,400m 2:04.6

Warm up plus weights
app.erg.zone

 View workout
04/24/23 v600m/1:36r...5 3,000m 2:10.1

Post workout c/d
app.erg.zone

 View workout
04/24/23 v4:00/3:28r...3 8,644m 2:04.9

RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community
app.erg.zone/w/9XFyMSwBQ…

 View workout
04/24/23 v400m/1:08r...9 2,400m 2:04.3

Warm up plus weights
app.erg.zone

 View workout
04/23/23 8x0:30/0:30r 968m 2:03.9

Sunday stretch
30s paddle/30s light weights
app.erg.zone

 View workout
04/23/23 622m 2:16.1 1:49.4

2k test
app.erg.zone

 View workout
04/23/23 v1000m/0:08r...2 1,516m 2:19.8

Saturday recovery
app.erg.zone

 View workout
04/22/23 v223m/r...1 223m 2:24.8

Post workout c/d
app.erg.zone

 View workout
04/22/23 v700m/1:10r...7 2,800m 1:45.3

Apr 2023 - The Magnificent Seven - CTC Members
app.erg.zone/w/aoG0OLmATRC_Mt2…

 View workout
04/22/23 v400m/0:36r...1 400m 2:19.7

Warm up plus weights
app.erg.zone

 View workout
04/21/23 21097m 1:30:42.8 2:08.9

HM week - paddle (Tu/Fr)
app.erg.zone

 View workout
04/20/23 v318m/r...1 318m 2:27.4

Post workout c/d
app.erg.zone

 View workout
04/20/23 21097m 1:28:56.3 2:06.4

HM week -ve split (Th)
app.erg.zone

 View workout
04/19/23 v507m/r...1 507m 2:25.0

Post workout c/d
app.erg.zone

 View workout
04/19/23 21097m 1:27:48.0 2:04.8

HM week - sawtooth (W)
app.erg.zone

 View workout
04/19/23 v400m/0:03r...1 400m 2:13.5

Warm up plus weights
app.erg.zone

 View workout
04/18/23 21097m 1:31:25.7 2:10.0

HM week - paddle (Tu/Fr)
app.erg.zone

 View workout
04/17/23 v410m/r...1 410m 2:29.3

Post workout c/d
app.erg.zone

 View workout
04/17/23 21097m 1:25:07.8 2:01.0

HM - push pace (M)
app.erg.zone

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04/16/23 21:56 5,018m 2:11.1 View workout
04/15/23 15000m 1:04:15.7 2:08.5

Last day of April Fools
15k
app.erg.zone

 View workout
04/14/23 v600m/1:04r...3 1,800m 2:14.4

Post workout c/d
app.erg.zone

 View workout