Ian Bee v400m/0:47r...9 row
2,400
Meters
10:08.2
Time
2:06.7
Pace
146
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 8:34.0 |
| Overall Distance | 2,620 |
| Overall Time | 18:42.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 132 |
June 07, 2023 06:31:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.2 | 2,400 | 2:06.7 | 172 | 892 | 24 | |
| 1:45.2 | 400 | 2:11.5 | 154 | 829 | 23 | |
| r: 0:47 | 24 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 24 | |
| r: 0:59 | 25 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 25 | |
| r: 1:35 | 22 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 25 | |
| r: 0:46 | 26 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:56 | 23 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 24 | |
| r: 1:35 | 25 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 24 | |
| r: 0:46 | 24 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:02 | 27 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 25 | |
| r: 0:08 | 24 | |||||
| r220 |
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Warm up plus weights
app.erg.zone