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Log

Date Workout Score Ave Comments Action
05/22/23 21097m 1:24:38.9 2:00.3

HM - push pace (M)
app.erg.zone

 View workout
05/21/23 9:06 2,018m 2:15.3 View workout
05/20/23 v1000m/0:28r...3 2,625m 2:10.3

Saturday recovery
app.erg.zone

 View workout
05/20/23 30:09 7,415m 2:02.0

Hour TT
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 View workout
05/19/23 v1000m/0:45r...4 4,000m 2:12.4

Saturday recovery
app.erg.zone

 View workout
05/19/23 v4:00/1:52r...14 8,594m 2:05.6

RA15 - 30mins power 15s (W2S5) - RowAlong Community
app.erg.zone/w/U8WsTaseSH…

 View workout
05/19/23 v400m/0:38r...9 2,400m 2:07.4

Warm up plus weights
app.erg.zone

 View workout
05/18/23 v600m/0:30r...2 1,013m 2:15.2

Post workout c/d
app.erg.zone

 View workout
05/18/23 v10:00/2:36r...9 7,434m 1:57.0

RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community
app.erg.zone/w/qpQFr_WXQFayA…

 View workout
05/18/23 v400m/1:11r...9 2,400m 2:08.5

Warm up plus weights
app.erg.zone

 View workout
05/17/23 v600m/1:34r...3 1,800m 2:15.3

Post workout c/d
app.erg.zone

 View workout
05/17/23 v4:00/2:28r...7 9,699m 2:06.8

RA13 - 5x7mins (W2S3) - RowAlong Community
app.erg.zone/w/EiX-ClycSYagur4QqV-…

 View workout
05/17/23 v400m/0:41r...9 2,400m 2:07.2

Warm up plus weights
app.erg.zone

 View workout
05/16/23 v4:00/1:30r...10 9,832m 1:55.9

RA12 8 x 4 mins W2S2 - RowAlong Community
app.erg.zone/w/aGML9yAbR0CuNICt54j…

 View workout
05/16/23 v400m/0:53r...9 2,400m 2:06.4

Warm up plus weights
app.erg.zone

 View workout
05/15/23 v600m/1:44r...3 1,800m 2:13.6

Post workout c/d
app.erg.zone

 View workout
05/15/23 v4:00/1:15r...7 10,768m 2:08.1

RA11 - 40 mins 18spm W2S1
youtu.be/W_EtBQthzO0

A fitness building rowing workout wh…

 View workout
05/15/23 v400m/1:08r...9 2,400m 2:07.9

Warm up plus weights
app.erg.zone

 View workout
05/14/23 17:56 4,016m 2:14.0 View workout
05/13/23 v600m/0:04r...1 600m 2:17.7

Post workout c/d
app.erg.zone

 View workout
05/13/23 10000m 39:14.8 1:57.7

10k target pace
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 View workout
05/12/23 21097m 1:31:46.3 2:10.4

Half marathon
HM.....
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 View workout
05/11/23 10000m 44:51.9 2:14.5

10k target pace
app.erg.zone

 View workout
05/11/23 4011m 15:44.3 1:57.7

10k target pace
app.erg.zone

 View workout
05/11/23 v400m/0:41r...9 2,400m 2:08.5

Warm up plus weights
app.erg.zone

 View workout