Ian Bee v400m/1:11r...9 row
2,400
Meters
10:16.9
Time
2:08.5
Pace
144
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:36.0 |
| Overall Distance | 2,607 |
| Overall Time | 20:52.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 127 |
May 18, 2023 06:31:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.9 | 2,400 | 2:08.5 | 165 | 867 | 24 | |
| 1:44.6 | 400 | 2:10.7 | 157 | 838 | 24 | |
| r: 1:11 | 21 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 24 | |
| r: 0:56 | 21 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 24 | |
| r: 1:08 | 21 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 24 | |
| r: 1:01 | 26 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 25 | |
| r: 1:13 | 24 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 24 | |
| r: 3:16 | 22 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 25 | |
| r: 0:54 | 25 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 25 | |
| r: 0:49 | 23 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 25 | |
| r: 0:08 | 24 | |||||
| r207 |
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Warm up plus weights
app.erg.zone