Ian Bee v400m/0:41r...9 row
2,400
Meters
10:10.8
Time
2:07.2
Pace
144
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 8:27.0 |
| Overall Distance | 2,629 |
| Overall Time | 18:37.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 129 |
May 17, 2023 06:28:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.8 | 2,400 | 2:07.2 | 170 | 884 | 24 | |
| 1:43.6 | 400 | 2:09.5 | 161 | 854 | 25 | |
| r: 0:41 | 24 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 23 | |
| r: 0:56 | 26 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 26 | |
| r: 1:45 | 26 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 25 | |
| r: 0:47 | 28 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 24 | |
| r: 0:58 | 27 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 26 | |
| r: 1:30 | 24 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 25 | |
| r: 0:47 | 25 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 25 | |
| r: 0:57 | 27 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 26 | |
| r: 0:06 | 22 | |||||
| r229 |
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Warm up plus weights
app.erg.zone