Ian Bee v400m/1:08r...9 row
2,400
Meters
10:14.0
Time
2:07.9
Pace
144
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 9:48.0 |
| Overall Distance | 2,654 |
| Overall Time | 20:02.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 127 |
May 15, 2023 06:31:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.0 | 2,400 | 2:07.9 | 167 | 875 | 23 | |
| 1:44.5 | 400 | 2:10.6 | 157 | 840 | 23 | |
| r: 1:08 | 26 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 23 | |
| r: 1:20 | 24 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 23 | |
| r: 1:05 | 36 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 22 | |
| r: 1:04 | 27 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 22 | |
| r: 1:21 | 28 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 24 | |
| r: 1:04 | 28 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 24 | |
| r: 1:08 | 24 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 24 | |
| r: 1:32 | 39 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 25 | |
| r: 0:06 | 22 | |||||
| r254 |
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Warm up plus weights
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