Ian Bee v400m/0:41r...9 row
2,400
Meters
10:17.1
Time
2:08.5
Pace
144
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 5:59.0 |
| Overall Distance | 2,613 |
| Overall Time | 16:16.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 126 |
May 11, 2023 06:08:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.1 | 2,400 | 2:08.5 | 165 | 866 | 23 | |
| 1:44.5 | 400 | 2:10.6 | 157 | 840 | 24 | |
| r: 0:41 | 25 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 24 | |
| r: 0:45 | 25 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 24 | |
| r: 0:47 | 28 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 24 | |
| r: 0:46 | 20 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 25 | |
| r: 0:43 | 26 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 24 | |
| r: 0:42 | 24 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 24 | |
| r: 0:43 | 24 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 24 | |
| r: 0:46 | 21 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 23 | |
| r: 0:06 | 20 | |||||
| r213 |
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Warm up plus weights
app.erg.zone