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Ian Bee

Log

Date Workout Score Ave Comments Action
06/26/23 v600m/1:41r...3 1,800m 2:13.4

Post workout c/d
app.erg.zone

 View workout
06/26/23 v4:00/1:09r...4 10,910m 2:06.4

RA 23 - 20min x 2 - W4S1 - RowAlong Community
app.erg.zone/w/fzVw8swwTVyGFMg_…

 View workout
06/26/23 v400m/1:12r...9 2,400m 2:07.5

Warm up plus weights
app.erg.zone

 View workout
06/25/23 31:30 7,021m 2:14.6 View workout
06/24/23 v600m/0:38r...3 1,800m 2:17.0

Post workout c/d
app.erg.zone

 View workout
06/24/23 44:26 10,027m 2:12.9 View workout
06/23/23 v1000m/0:52r...5 5,000m 2:15.2

Saturday recovery
app.erg.zone

 View workout
06/23/23 v1:00/0:30r...22 2,491m 2:02.4

RA51 - 3 x 20x 20s/20s - 10kW1S5 (prt2)
10KW1S5 - youtu.be/JDbsLUvLgJg

Row the 6:40…

 View workout
06/23/23 v5:00/2:50r...41 4,599m 1:59.5

RA51 - 3 x 20x 20s/20s - 10kW1S5 (prt1)
10KW1S5 - youtu.be/JDbsLUvLgJg

Row the 6:40…

 View workout
06/23/23 v400m/0:40r...9 2,400m 2:05.7

Warm up plus weights
app.erg.zone

 View workout
06/22/23 v1000m/1:03r...3 3,000m 2:13.5

Saturday recovery
app.erg.zone

 View workout
06/22/23 v4:00/1:02r...5 9,972m 2:06.3

RA48 - 3 x 12mins - Full Workout - 10kW1S4 - RowAlong Community
app.erg.zone/…

 View workout
06/22/23 v400m/1:17r...9 2,400m 2:07.3

Warm up plus weights
app.erg.zone

 View workout
06/21/23 v1000m/0:54r...2 2,000m 2:13.3

Saturday recovery
app.erg.zone

 View workout
06/21/23 v4:00/1:59r...12 11,121m 2:04.0

RA47 - 40 minute push pace - 10KW1S3
10KW1S3 - youtu.be/vkUUCZN4xM0

Start at 2k+25…

 View workout
06/21/23 v400m/0:42r...9 2,400m 2:06.4

Warm up plus weights
app.erg.zone

 View workout
06/20/23 v1000m/0:54r...4 3,709m 2:15.7

Saturday recovery
app.erg.zone

 View workout
06/20/23 v4:00/1:53r...3 8,583m 2:05.8

RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community
app.erg.zone/w/jJCVzY7HRq6…

 View workout
06/20/23 0:50 193m 2:11.8

RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community
app.erg.zone/w/jJCVzY7HRq6…

 View workout
06/20/23 v400m/1:05r...9 2,400m 2:07.5

Warm up plus weights
app.erg.zone

 View workout
06/19/23 v4:00/1:23r...7 13,225m 2:07.0

RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community
app.erg.zone/w/laTdnPp…

 View workout
06/19/23 v400m/1:03r...9 2,400m 2:07.1

Warm up plus weights
app.erg.zone

 View workout
06/18/23 44:53 10,027m 2:14.3 View workout
06/17/23 v1000m/0:30r...4 4,000m 2:09.5

Saturday recovery
app.erg.zone

 View workout
06/17/23 4:00 1,132m 1:46.0

Jun 2023 - An Oarsome 4 Minutes - CTC Members
app.erg.zone/w/zuCsaX1XSU2zgWGz…

 View workout