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Ian Bee

Log

Date Workout Score Ave Comments Action
07/20/23 v1000m/0:57r...4 4,000m 2:11.8

Saturday recovery
app.erg.zone

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07/20/23 v4:00/1:27r...5 9,294m 2:05.8

RA54 - 3 x 11 mins 10kW2S4 - RowAlong Community
app.erg.zone/w/oe5eabpbSp-pmj…

 View workout
07/20/23 v400m/1:11r...9 2,400m 2:07.9

Warm up plus weights
app.erg.zone

 View workout
07/19/23 v1000m/0:42r...2 2,000m 2:14.1

Saturday recovery
app.erg.zone

 View workout
07/19/23 v4:00/1:17r...8 10,333m 2:01.9

RA53 - 12min x 3 - 10kW2S3 - RowAlong Community
app.erg.zone/w/G0DtM5XLSw-m3n…

 View workout
07/19/23 v400m/0:48r...9 2,400m 2:06.1

Warm up plus weights
app.erg.zone

 View workout
07/18/23 v1000m/0:46r...3 3,000m 2:13.2

Saturday recovery
app.erg.zone

 View workout
07/18/23 v4:00/1:30r...3 9,795m 2:05.5

RA52 - 35mins 20spm - 10kW2S2 - RowAlong Community
app.erg.zone/w/bZ5OQDSBTjK…

 View workout
07/18/23 v400m/0:54r...9 2,400m 2:05.7

Warm up plus weights
app.erg.zone

 View workout
07/17/23 v322m/r...1 322m 2:20.0

Post workout c/d
app.erg.zone

 View workout
07/17/23 v4:00/1:45r...17 12,353m 2:03.8

RA49 - 3 x 15min - 10kW2S1
10kW2S1 - youtu.be/8frt-fHlNXk

You don’t have to d…

 View workout
07/17/23 v400m/1:08r...9 2,400m 2:04.3

Warm up plus weights
app.erg.zone

 View workout
07/16/23 31:24 7,106m 2:12.6 View workout
07/15/23 16235m 1:09:28.2 2:08.3

Half marathon
HM.....
app.erg.zone

 View workout
07/14/23 v600m/1:03r...3 1,800m 2:10.8

Post workout c/d
app.erg.zone

 View workout
07/14/23 v4:00/1:02r...14 10,576m 2:04.8

500 m W1S5
3x 12min, 90r

1. 18spm , 2k+20
2. 20spm, 2k+18
3. 18spm, 2k+20
4. 20spm, 2k+18
View workout

07/14/23 v400m/0:44r...9 2,400m 2:04.7

Warm up plus weights
app.erg.zone

 View workout
07/13/23 v600m/0:54r...3 1,800m 2:10.9

Post workout c/d
app.erg.zone

 View workout
07/13/23 v4:00/1:02r...22 7,153m 1:57.4

500m W1S4
Pain.
1m max, 1m active recovery; 20 reps
app.erg.zone

 View workout
07/13/23 v400m/1:21r...9 2,400m 2:06.6

Warm up plus weights
app.erg.zone

 View workout
07/12/23 v600m/0:03r...1 600m 2:14.4

Post workout c/d
app.erg.zone

 View workout
07/12/23 v4:00/1:30r...3 12,677m 2:05.4

500m W1S3
Recovery session
app.erg.zone

 View workout
07/12/23 v400m/0:43r...9 2,400m 2:05.2

Warm up plus weights
app.erg.zone

 View workout
07/11/23 v1000m/0:40r...7 6,506m 2:07.7

Saturday recovery
app.erg.zone

 View workout
07/11/23 v4:00/1:02r...50 5,058m 1:58.6

500m W1S2
3 rounds of tabata.
20s max/10s active recovery x8 reps; 3r
app.erg.zone

 View workout