Ian Bee v4:00/1:02r...14 row
10,576
Meters
44:00.0
Time
2:04.8
Pace
666
Calories
153
Heart Rate
| Rest Distance | 977 |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 11,553 |
| Overall Time | 49:04.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 127 |
July 14, 2023 07:24:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,576 | 2:04.8 | 180 | 919 | 19 | 153 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 23 | 148 | |
| r: 1:02 | 183 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 18 | 158 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 20 | 163 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 18 | 165 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 20 | 165 | |
| r: 1:30 | 286 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 18 | 139 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 20 | 117 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 18 | 120 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 20 | 142 | |
| r: 1:30 | 295 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 18 | 167 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 20 | 169 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 18 | 170 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 20 | 170 | |
| r: 1:02 | 213 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 23 | 157 | |
| r977 |
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Workout Graph
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500 m W1S5
3x 12min, 90r
1. 18spm , 2k+20
2. 20spm, 2k+18
3. 18spm, 2k+20
4. 20spm, 2k+18
app.erg.zone