Ian Bee v400m/0:54r...9 row
2,400
Meters
10:03.4
Time
2:05.7
Pace
147
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 2,625 |
| Overall Time | 19:09.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 224 |
| Drag Factor | 127 |
July 18, 2023 06:30:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.4 | 2,400 | 2:05.7 | 176 | 906 | 21 | |
| 1:44.2 | 400 | 2:10.2 | 158 | 845 | 22 | |
| r: 0:54 | 19 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 22 | |
| r: 1:12 | 29 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 22 | |
| r: 1:11 | 26 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 22 | |
| r: 0:54 | 29 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 22 | |
| r: 1:15 | 30 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 22 | |
| r: 1:18 | 24 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 23 | |
| r: 0:58 | 26 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 21 | |
| r: 1:17 | 21 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 21 | |
| r: 0:07 | 21 | |||||
| r225 |
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Warm up plus weights
app.erg.zone