Ian Bee v400m/1:21r...9 row
2,400
Meters
10:08.0
Time
2:06.6
Pace
144
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 2,615 |
| Overall Time | 18:24.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 126 |
July 13, 2023 06:26:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.0 | 2,400 | 2:06.6 | 172 | 892 | 24 | |
| 1:42.1 | 400 | 2:07.6 | 168 | 879 | 25 | |
| r: 1:21 | 24 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 24 | |
| r: 1:02 | 24 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 25 | |
| r: 1:11 | 25 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 25 | |
| r: 0:57 | 23 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 25 | |
| r: 1:08 | 23 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 25 | |
| r: 0:56 | 23 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 25 | |
| r: 0:50 | 28 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 25 | |
| r: 0:44 | 22 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 25 | |
| r: 0:07 | 23 | |||||
| r215 |
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Warm up plus weights
app.erg.zone