Ian Bee v400m/1:11r...9 row
2,400
Meters
10:14.3
Time
2:07.9
Pace
144
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 2,627 |
| Overall Time | 18:21.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 126 |
July 20, 2023 06:26:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.3 | 2,400 | 2:07.9 | 167 | 874 | 23 | |
| 1:45.9 | 400 | 2:12.3 | 151 | 819 | 23 | |
| r: 1:11 | 26 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 23 | |
| r: 0:53 | 23 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 24 | |
| r: 1:12 | 25 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 23 | |
| r: 1:02 | 27 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 24 | |
| r: 1:15 | 25 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 23 | |
| r: 1:00 | 28 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 23 | |
| r: 0:43 | 26 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 23 | |
| r: 0:44 | 24 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 23 | |
| r: 0:07 | 23 | |||||
| r227 |
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Warm up plus weights
app.erg.zone