Ian Bee v400m/0:44r...9 row
2,400
Meters
9:58.7
Time
2:04.7
Pace
149
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 8:44.0 |
| Overall Distance | 2,630 |
| Overall Time | 18:42.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 125 |
July 14, 2023 06:28:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.7 | 2,400 | 2:04.7 | 180 | 920 | 24 | |
| 1:41.9 | 400 | 2:07.3 | 169 | 882 | 25 | |
| r: 0:44 | 26 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 25 | |
| r: 1:17 | 25 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 25 | |
| r: 1:17 | 24 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 24 | |
| r: 0:42 | 21 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 24 | |
| r: 1:10 | 27 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 24 | |
| r: 1:19 | 29 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 23 | |
| r: 0:46 | 27 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 24 | |
| r: 1:20 | 27 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 25 | |
| r: 0:09 | 24 | |||||
| r230 |
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Warm up plus weights
app.erg.zone