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Log

Date Workout Score Ave Comments Action
08/18/23 v1000m/1:34r...5 5,000m 2:11.9

Recovery
app.erg.zone

 View workout
08/18/23 v4:00/r...9 7,443m 2:00.9

RA5K Plan W1S5 - 4/2/4 x 3 - RowAlong Community
app.erg.zone/w/ZfImIU9kT-ahGD…

 View workout
08/18/23 v400m/0:40r...9 2,400m 2:04.7

Warm up plus weights
app.erg.zone

 View workout
08/17/23 v1000m/0:05r...1 1,000m 2:13.9

Recovery
app.erg.zone

 View workout
08/17/23 v1000m/0:33r...3 3,000m 2:13.6

Recovery
app.erg.zone

 View workout
08/17/23 2x20:00/2:00r 9,756m 2:03.0

RA5K Plan W1S4 - 2 x 20 mins 22spm - RowAlong Community
app.erg.zone/w/OtvVrH…

 View workout
08/17/23 v400m/1:06r...9 2,400m 2:05.7

Warm up plus weights
app.erg.zone

 View workout
08/16/23 v1000m/1:07r...5 5,000m 2:09.5

Recovery
app.erg.zone

 View workout
08/16/23 12x2:00/1:00r 6,433m 1:51.9

RA5K Plan W1S3 - 12 x 2mins - RowAlong Community
app.erg.zone/w/01TFolOlQQ2JV…

 View workout
08/16/23 v400m/0:43r...9 2,400m 2:04.4

Warm up plus weights
app.erg.zone

 View workout
08/15/23 v1000m/0:38r...4 3,712m 2:14.0

Recovery
app.erg.zone

 View workout
08/15/23 4x10:00/1:30r 9,503m 2:06.2

RA5K Plan W1S2 - 4 x 10 Mins - RowAlong Community
app.erg.zone/w/PbnQyN4MSTaO…

 View workout
08/15/23 v400m/0:51r...9 2,400m 2:06.3

Warm up plus weights
app.erg.zone

 View workout
08/14/23 v1000m/0:56r...6 6,000m 2:12.1

Recovery
app.erg.zone

 View workout
08/14/23 6x4:00/2:00r 6,313m 1:54.0

RA5K Plan W1S1 - 6 x 4 mins - RowAlong Community
app.erg.zone/w/gIDJ0ZAmQpCSg…

 View workout
08/14/23 v400m/1:08r...9 2,400m 2:04.8

Warm up plus weights
app.erg.zone

 View workout
08/13/23 v1000m/0:04r...4 4,000m 2:09.5

Recovery
app.erg.zone

 View workout
08/12/23 32:33 7,515m 2:09.9 View workout
08/11/23 21097m 1:31:09.6 2:09.6

HM week - paddle (Tu/Fr)
app.erg.zone

 View workout
08/10/23 v222m/r...1 222m 2:24.3

Post workout c/d
app.erg.zone

 View workout
08/10/23 21097m 1:27:26.4 2:04.3

HM week -ve split (Th)
app.erg.zone

 View workout
08/09/23 v229m/r...1 229m 2:26.0

Post workout c/d
app.erg.zone

 View workout
08/09/23 21097m 1:26:53.3 2:03.5

HM week - sawtooth (W)
app.erg.zone

 View workout
08/08/23 v216m/r...1 216m 2:25.1

Post workout c/d
app.erg.zone

 View workout
08/08/23 21097m 1:28:51.8 2:06.3

HM week - paddle (Tu/Fr)
app.erg.zone

 View workout