Ian Bee v400m/1:08r...9 row
2,400
Meters
9:59.1
Time
2:04.8
Pace
148
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 2,632 |
| Overall Time | 19:09.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 125 |
August 14, 2023 06:34:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.1 | 2,400 | 2:04.8 | 180 | 919 | 24 | |
| 1:42.6 | 400 | 2:08.2 | 166 | 871 | 23 | |
| r: 1:08 | 27 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 24 | |
| r: 1:04 | 24 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 24 | |
| r: 1:14 | 26 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 25 | |
| r: 1:01 | 27 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 24 | |
| r: 1:06 | 27 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 25 | |
| r: 1:17 | 27 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 25 | |
| r: 1:05 | 24 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 25 | |
| r: 1:06 | 27 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 25 | |
| r: 0:09 | 23 | |||||
| r232 |
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Warm up plus weights
app.erg.zone