Ian Bee v4:00/r...9 row
7,443
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
164
Heart Rate
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,517 |
| Overall Time | 35:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 126 |
August 18, 2023 07:15:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,443 | 2:00.9 | 198 | 981 | 21 | 164 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 20 | 154 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 28 | 150 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 20 | 162 | |
| r: 2:30 | 552 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 20 | 163 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | 171 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 20 | 167 | |
| r: 2:30 | 522 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 20 | 167 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 | 174 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 20 | 170 | |
| r1,074 |
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Workout Graph
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RA5K Plan W1S5 - 4/2/4 x 3 - RowAlong Community
app.erg.zone/w/ZfImIU9kT-ahGD1o6x4aiA