Ian Bee v1000m/0:33r...3 row
3,000
Meters
13:21.8
Time
2:13.6
Pace
178
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 2:22.0 |
| Overall Distance | 3,313 |
| Overall Time | 15:43.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 128 |
August 17, 2023 07:40:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.8 | 3,000 | 2:13.6 | 147 | 804 | 24 | |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 24 | |
| r: 0:33 | 20 | |||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 24 | |
| r: 1:04 | 129 | |||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 24 | |
| r: 0:45 | 164 | |||||
| r313 |
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Workout Graph
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Recovery
app.erg.zone