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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Ian Bee

Log

Date Workout Score Ave Comments Action
08/15/23 v1000m/0:38r...4 3,712m 2:14.0

Recovery
app.erg.zone

 View workout
08/15/23 4x10:00/1:30r 9,503m 2:06.2

RA5K Plan W1S2 - 4 x 10 Mins - RowAlong Community
app.erg.zone/w/PbnQyN4MSTaO…

 View workout
08/15/23 v400m/0:51r...9 2,400m 2:06.3

Warm up plus weights
app.erg.zone

 View workout
08/14/23 v1000m/0:56r...6 6,000m 2:12.1

Recovery
app.erg.zone

 View workout
08/14/23 6x4:00/2:00r 6,313m 1:54.0

RA5K Plan W1S1 - 6 x 4 mins - RowAlong Community
app.erg.zone/w/gIDJ0ZAmQpCSg…

 View workout
08/14/23 v400m/1:08r...9 2,400m 2:04.8

Warm up plus weights
app.erg.zone

 View workout
08/13/23 v1000m/0:04r...4 4,000m 2:09.5

Recovery
app.erg.zone

 View workout
08/12/23 32:33 7,515m 2:09.9 View workout
08/11/23 21097m 1:31:09.6 2:09.6

HM week - paddle (Tu/Fr)
app.erg.zone

 View workout
08/10/23 v222m/r...1 222m 2:24.3

Post workout c/d
app.erg.zone

 View workout
08/10/23 21097m 1:27:26.4 2:04.3

HM week -ve split (Th)
app.erg.zone

 View workout
08/09/23 v229m/r...1 229m 2:26.0

Post workout c/d
app.erg.zone

 View workout
08/09/23 21097m 1:26:53.3 2:03.5

HM week - sawtooth (W)
app.erg.zone

 View workout
08/08/23 v216m/r...1 216m 2:25.1

Post workout c/d
app.erg.zone

 View workout
08/08/23 21097m 1:28:51.8 2:06.3

HM week - paddle (Tu/Fr)
app.erg.zone

 View workout
08/07/23 v429m/r...1 429m 2:23.2

Recovery
app.erg.zone

 View workout
08/07/23 21097m 1:25:20.1 2:01.3

HM - push pace (M)
app.erg.zone

 View workout
08/07/23 v400m/0:55r...2 650m 2:07.6

Warm up plus weights
app.erg.zone

 View workout
08/06/23 v600m/0:15r...1 600m 2:18.0

Post workout c/d
app.erg.zone

 View workout
08/06/23 v100m/1:00r...9 2,500m 1:42.4

Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBY…

 View workout
08/06/23 20:04 4,410m 2:16.6

Slow Steady State
app.erg.zone

 View workout
08/05/23 v1000m/0:04r...1 1,000m 2:15.5

Recovery
app.erg.zone

 View workout
08/05/23 v100m/1:00r...9 2,500m 1:59.8

Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBY…

 View workout
08/05/23 v100m/1:00r...9 2,500m 1:44.0

Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBY…

 View workout
08/05/23 v100m/1:00r...9 2,500m 2:00.3

Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBY…

 View workout