Ian Bee

Log

Date Workout Score Ave Comments Action
09/13/23 21097m 1:26:37.8 2:03.1

HM week - sawtooth (W)
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09/12/23 5:04 1,118m 2:16.1 View workout
09/12/23 30:02 7,275m 2:03.9 View workout
09/12/23 v328m/r...1 328m 2:24.3

Post workout c/d
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09/12/23 21097m 1:30:33.0 2:08.7

HM week - paddle (Tu/Fr)
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09/11/23 v320m/r...1 320m 2:19.8

Post workout c/d
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09/11/23 21097m 1:24:45.7 2:00.5

HM - push pace (M)
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09/11/23 v400m/0:07r...1 400m 2:18.5

Warm up plus weights
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09/10/23 v400m/0:05r...1 400m 2:14.6

Warm up plus weights
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09/10/23 v600m/0:57r...2 1,200m 2:12.0

Post workout c/d
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09/10/23 36:00 8,038m 2:14.3 View workout
09/09/23 v600m/0:34r...2 1,200m 2:08.2

Post workout c/d
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09/09/23 v1000m/0:49r...3 3,000m 2:08.6

Recovery
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09/09/23 30:32 7,029m 2:10.3 View workout
09/08/23 v1000m/0:46r...2 2,000m 2:13.2

Recovery
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09/08/23 v4:00/1:30r...6 11,422m 2:06.0

W2S5 500m
40 mins alternating 20 and 18spm every 10 minutes
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09/08/23 v400m/1:00r...9 2,400m 2:05.2

Warm up plus weights
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09/07/23 43:35 10,027m 2:10.4 View workout
09/07/23 v1000m/0:36r...3 3,000m 2:13.7

Recovery
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09/07/23 30:00 7,102m 2:06.7 View workout
09/07/23 v4:00/1:30r...13 2,110m 1:53.7

500m W2S4
(20sec/20sec x 10) x 3 with 3 minute rests – All at max pace
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09/07/23 v400m/0:59r...9 2,400m 2:07.7

Warm up plus weights
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09/06/23 v600m/0:34r...2 1,200m 2:12.5

Post workout c/d
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09/06/23 v4:00/1:30r...3 12,591m 2:06.2

500m W2S3
Recovery session
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09/06/23 v400m/0:41r...9 2,400m 2:04.3

Warm up plus weights
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