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Ian Bee

Log

Date Workout Score Ave Comments Action
09/02/23 v1000m/0:07r...2 2,000m 2:07.0

Recovery
app.erg.zone

 View workout
09/02/23 v1000m/4:00r...7 4,750m 2:01.7

Sep 2023 - The Rowing Maul - CTC Members
app.erg.zone/w/cAVEJm9jS-645T0d6SCMy…

 View workout
09/01/23 v1000m/0:34r...2 2,000m 2:13.7

Recovery
app.erg.zone

 View workout
09/01/23 v4:00/1:54r...6 11,013m 2:05.3

RA9 - 4 x 10mins (W1S5) - RowAlong Community
app.erg.zone/w/WwGuc8gbSYOYyfdle…

 View workout
09/01/23 v400m/0:39r...9 2,400m 2:05.8

Warm up plus weights
app.erg.zone

 View workout
08/31/23 v1000m/0:36r...2 2,000m 2:11.0

Recovery
app.erg.zone

 View workout
08/31/23 v10:00/2:00r...10 7,246m 1:55.9

RA8 - 8 x 2min - (W1S4) - RowAlong Community
app.erg.zone/w/I-h1JTzFScW1jj-d…

 View workout
08/31/23 v400m/1:18r...9 2,400m 2:07.1

Warm up plus weights
app.erg.zone

 View workout
08/30/23 v1000m/1:09r...3 2,511m 2:13.9

Recovery
app.erg.zone

 View workout
08/30/23 v4:00/1:34r...4 10,795m 2:07.8

RA7 2 x 20 mins (W1S3) - RowAlong Community
app.erg.zone/w/PW3D5xnQTW613qoLn4…

 View workout
08/30/23 v400m/0:51r...9 2,400m 2:06.5

Warm up plus weights
app.erg.zone

 View workout
08/29/23 v322m/r...1 322m 2:17.5

Post workout c/d
app.erg.zone

 View workout
08/29/23 v4:00/2:10r...12 9,358m 1:55.4

RA6 - 10 x 3min (W1S2)
youtu.be/9QyIGc3yIF0

This tough, mid tier, indoor rowing wor…

 View workout
08/29/23 v400m/1:00r...9 2,400m 2:06.8

Warm up plus weights
app.erg.zone

 View workout
08/28/23 v1000m/0:35r...2 2,000m 2:15.8

Recovery
app.erg.zone

 View workout
08/28/23 v4:00/3:28r...3 8,722m 2:03.8

RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community
app.erg.zone/w/9XFyMSwBQ…

 View workout
08/28/23 v400m/1:20r...9 2,400m 2:05.1

Warm up plus weights
app.erg.zone

 View workout
08/27/23 21:53 5,027m 2:10.6 View workout
08/26/23 v282m/r...1 282m 2:00.3

Recovery
app.erg.zone

 View workout
08/26/23 v272m/r...1 272m 2:04.8

Recovery
app.erg.zone

 View workout
08/26/23 1:01:05 14,019m 2:10.7 View workout
08/25/23 v600m/0:18r...1 600m 2:13.1

Post workout c/d
app.erg.zone

 View workout
08/25/23 v4:00/1:42r...7 11,501m 1:59.9

RA60 - 10/5/10/5/10 - 10kW3S5 - RowAlong Community
app.erg.zone/w/-WqpAo54QRC…

 View workout
08/25/23 v400m/0:42r...9 2,400m 2:05.0

Warm up plus weights
app.erg.zone

 View workout
08/24/23 v1000m/0:42r...7 7,000m 2:11.0

Recovery
app.erg.zone

 View workout