Ian Bee

Log

Date Workout Score Ave Comments Action
09/28/23 v600m/1:12r...3 1,800m 2:11.1

Post workout c/d
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09/28/23 21:55 5,024m 2:10.9 View workout
09/28/23 30:00 7,125m 2:06.3

RA5K Plan W2S4 - 30 mins - RowAlong Community
app.erg.zone/w/jt7qmcL3Q020CkAp…

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09/28/23 v400m/1:00r...9 2,400m 2:05.2

Warm up plus weights
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09/27/23 v915m/r...1 915m 2:10.2

Recovery
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09/27/23 v1000m/1:35r...4 4,000m 2:10.1

Recovery
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09/27/23 10x2:30/1:15r 6,507m 1:55.2

RA5K Plan W2S3 - 2:30 x 10 - RowAlong Community
app.erg.zone/w/zoBdJF9lR-yAsy…

View workout
09/27/23 v400m/0:51r...9 2,400m 2:04.4

Warm up plus weights
app.erg.zone

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09/26/23 v1000m/1:04r...4 4,000m 2:12.8

Recovery
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09/26/23 3x13:00/1:30r 9,234m 2:06.7

RA5K Plan W2S2 - 3x13 mins - RowAlong Community
app.erg.zone/w/ptXdDLp0SWeCks…

View workout
09/26/23 v400m/0:55r...9 2,400m 2:04.3

Warm up plus weights
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09/25/23 v1000m/0:58r...4 4,000m 2:10.6

Recovery
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09/25/23 7x4:00/2:30r 7,290m 1:55.2

RA5K Plan W2S1 - 7x4mins - RowAlong Community
app.erg.zone/w/KyPFJCvpRW2EJCKC…

View workout
09/25/23 v400m/1:01r...9 2,400m 2:02.9

Warm up plus weights
app.erg.zone

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09/24/23 4:13 1,009m 2:05.7 View workout
09/24/23 5:01 1,211m 2:04.6 View workout
09/24/23 4:59 1,214m 2:03.5 View workout
09/24/23 5:00 1,221m 2:03.2 View workout
09/24/23 5:01 1,216m 2:04.1 View workout
09/24/23 5:14 1,213m 2:09.5 View workout
09/23/23 4:22 1,015m 2:09.4 View workout
09/23/23 8:33 2,020m 2:07.1 View workout
09/23/23 8:28 2,016m 2:06.1 View workout
09/23/23 8:32 2,014m 2:07.2 View workout
09/23/23 8:30 2,015m 2:06.6 View workout