Ian Bee v600m/1:12r...3 row
1,800
Meters
7:52.1
Time
2:11.1
Pace
108
Calories
143
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 2:53.0 |
| Overall Distance | 2,211 |
| Overall Time | 10:45.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 128 |
September 28, 2023 07:39:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:52.1 | 1,800 | 2:11.1 | 155 | 834 | 23 | 143 | |
| 2:37.7 | 600 | 2:11.4 | 154 | 830 | 23 | 143 | |
| r: 1:12 | 123 | ||||||
| 2:37.1 | 600 | 2:10.9 | 156 | 836 | 24 | 141 | |
| r: 0:52 | 100 | ||||||
| 2:37.3 | 600 | 2:11.0 | 155 | 834 | 23 | 145 | |
| r: 0:49 | 188 | ||||||
| r411 |
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