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Log

Date Workout Score Ave Comments Action
10/21/23 10:08 2,306m 2:11.9 View workout
10/21/23 31:20 7,030m 2:13.7 View workout
10/20/23 10:07 2,268m 2:13.9 View workout
10/20/23 12:45 3,028m 2:06.4 View workout
10/20/23 v5:00/1:30r...4 2,468m 1:56.3

500m W3S5
app.erg.zone

 View workout
10/20/23 v400m/0:44r...9 2,400m 2:03.6

Warm up plus weights
app.erg.zone

 View workout
10/19/23 v1000m/0:34r...2 2,000m 2:15.1

Recovery
app.erg.zone

 View workout
10/19/23 v5:00/1:30r...6 11,890m 2:06.1

500m W3S4
30sec at 500m pace – straight into 19:30 at 18spm 2K+20-22
app.erg.zone

 View workout
10/19/23 v400m/1:13r...9 2,400m 2:05.3

Warm up plus weights
app.erg.zone

 View workout
10/18/23 v224m/r...1 224m 2:21.9

Post workout c/d
app.erg.zone

 View workout
10/18/23 v10:00/1:30r...22 8,845m 1:58.7

500m W3S3
1min on 1min off x 5 – 4 times. At 20/22/24/22/20 spm
app.erg.zone

 View workout
10/18/23 v400m/0:51r...9 2,400m 2:04.8

Warm up plus weights
app.erg.zone

 View workout
10/17/23 11:25 2,615m 2:11.1 View workout
10/17/23 v1000m/0:56r...2 2,000m 2:10.2

Recovery
app.erg.zone

 View workout
10/17/23 v10:00/1:30r...5 10,888m 2:03.9

500m W3S2
app.erg.zone

 View workout
10/17/23 v400m/0:58r...9 2,400m 2:04.3

Warm up plus weights
app.erg.zone

 View workout
10/16/23 v1000m/0:36r...4 4,000m 2:09.5

Recovery
app.erg.zone

 View workout
10/16/23 v10:00/1:30r...26 7,105m 1:58.2

500m W3S1
app.erg.zone

 View workout
10/16/23 v400m/1:05r...9 2,400m 2:04.4

Warm up plus weights
app.erg.zone

 View workout
10/14/23 1:00:44 14,022m 2:09.9 View workout
10/13/23 v1000m/0:35r...5 5,000m 2:13.2

Recovery
app.erg.zone

 View workout
10/13/23 v4:00/1:52r...14 8,588m 2:05.7

RA15 - 30mins power 15s (W2S5) - RowAlong Community
app.erg.zone/w/U8WsTaseSH…

 View workout
10/13/23 v400m/0:43r...9 2,400m 2:04.2

Warm up plus weights
app.erg.zone

 View workout
10/12/23 6:44 1,512m 2:13.6 View workout
10/12/23 v600m/0:28r...2 1,200m 2:08.5

Post workout c/d
app.erg.zone

 View workout