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Ian Bee

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/08/23	200m	0:38.0	1:35.0	RowErg	Oct 2023 - The MAD 200m - CTC Members app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg	View workout
10/08/23	8:46	2,012m	2:10.8	RowErg	Slow Steady State app.erg.zone	View workout
10/08/23	200m	0:38.3	1:35.7	RowErg	Oct 2023 - The MAD 200m - CTC Members app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg	View workout
10/08/23	11:07	2,508m	2:12.9	RowErg	Slow Steady State app.erg.zone	View workout
10/07/23	4:49	1,108m	2:10.5	RowErg		View workout
10/07/23	v1000m/0:03r...1	1,000m	2:07.3	RowErg	Recovery app.erg.zone	View workout
10/07/23	200m	0:37.8	1:34.5	RowErg	Oct 2023 - The MAD 200m - CTC Members app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg	View workout
10/07/23	200m	0:38.2	1:35.5	RowErg	Oct 2023 - The MAD 200m - CTC Members app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg	View workout
10/07/23	88m	0:18.5	1:45.1	RowErg	Oct 2023 - The MAD 200m - CTC Members app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg	View workout
10/07/23	200m	0:40.1	1:40.2	RowErg	Oct 2023 - The MAD 200m - CTC Members app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg	View workout
10/07/23	200m	0:47.2	1:58.0	RowErg	Oct 2023 - The MAD 200m - CTC Members app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg	View workout
10/07/23	26:28	6,029m	2:11.7	RowErg		View workout
10/07/23	4:21.0	1,000m	2:10.5	RowErg		View workout
10/06/23	v600m/0:32r...1	600m	2:12.3	RowErg	Post workout c/d app.erg.zone	View workout
10/06/23	v4:00/1:42r...7	11,568m	1:59.2	RowErg	RA60 - 10/5/10/5/10 - 10kW3S5 - RowAlong Community app.erg.zone/w/-WqpAo54QRC…	View workout
10/06/23	v400m/0:57r...9	2,400m	2:04.6	RowErg	Warm up plus weights app.erg.zone	View workout
10/05/23	1:03:33	15,022m	2:06.9	RowErg		View workout
10/05/23	v400m/1:04r...9	2,400m	2:05.4	RowErg	Warm up plus weights app.erg.zone	View workout
10/04/23	v1000m/0:40r...3	2,671m	2:10.1	RowErg	Recovery app.erg.zone	View workout
10/04/23	v4:00/1:45r...12	11,233m	2:02.8	RowErg	RA58 - 40min push pace again - 10kW3S3 10KW3S3 - youtu.be/d4TG-7rRI00 Row 40 minute…	View workout
10/04/23	v400m/0:42r...9	2,400m	2:04.7	RowErg	Warm up plus weights app.erg.zone	View workout
10/03/23	v1000m/1:36r...3	2,514m	2:10.6	RowErg	Recovery app.erg.zone	View workout
10/03/23	v4:00/1:35r...12	11,006m	2:05.3	RowErg	RA57 - 40 mins - 10kW3S2 10kW3S2 - youtu.be/6CVgrKPtCRk Change through 18/20/2…	View workout
10/03/23	v400m/0:55r...9	2,400m	2:04.4	RowErg	Warm up plus weights app.erg.zone	View workout
10/02/23	v314m/r...1	314m	2:17.5	RowErg	Post workout c/d app.erg.zone	View workout

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