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Log

Date Workout Score Ave Comments Action
10/26/23 v365m/r...1 365m 2:19.0

Post workout c/d
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 View workout
10/26/23 21097m 1:26:57.9 2:03.6

HM week -ve split (Th)
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10/26/23 v400m/0:10r...1 400m 2:13.2

Warm up plus weights
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 View workout
10/25/23 v333m/r...1 333m 2:20.3

Post workout c/d
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 View workout
10/25/23 21097m 1:26:30.2 2:03.0

HM week - sawtooth (W)
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 View workout
10/25/23 v400m/0:29r...1 400m 2:16.2

Warm up plus weights
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 View workout
10/24/23 v228m/r...1 228m 2:23.4

Post workout c/d
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 View workout
10/24/23 21097m 1:29:36.8 2:07.4

HM week - paddle (Tu/Fr) ver 2
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 View workout
10/23/23 v239m/r...1 239m 2:17.4

Post workout c/d
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 View workout
10/23/23 21097m 1:24:59.2 2:00.8

HM - push pace (M)
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 View workout
10/23/23 v400m/0:06r...2 650m 2:09.9

Warm up plus weights
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 View workout
10/22/23 v600m/0:05r...1 600m 2:11.0

Post workout c/d
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 View workout
10/22/23 200m 0:37.6 1:34.0

Oct 2023 - The MAD 200m - CTC Members
app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg

View workout
10/22/23 10:06 2,222m 2:16.4

Slow Steady State
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10/21/23 10:08 2,306m 2:11.9 View workout
10/21/23 31:20 7,030m 2:13.7 View workout
10/20/23 10:07 2,268m 2:13.9 View workout
10/20/23 12:45 3,028m 2:06.4 View workout
10/20/23 v5:00/1:30r...4 2,468m 1:56.3

500m W3S5
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10/20/23 v400m/0:44r...9 2,400m 2:03.6

Warm up plus weights
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10/19/23 v1000m/0:34r...2 2,000m 2:15.1

Recovery
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10/19/23 v5:00/1:30r...6 11,890m 2:06.1

500m W3S4
30sec at 500m pace – straight into 19:30 at 18spm 2K+20-22
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 View workout
10/19/23 v400m/1:13r...9 2,400m 2:05.3

Warm up plus weights
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 View workout
10/18/23 v224m/r...1 224m 2:21.9

Post workout c/d
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 View workout
10/18/23 v10:00/1:30r...22 8,845m 1:58.7

500m W3S3
1min on 1min off x 5 – 4 times. At 20/22/24/22/20 spm
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